Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough.

So, the Instagram account Fitness Motivation and Comedy is trying to bring a little bit more fun into the equation.

It regularly shares motivational memes that describe every step of the journey, allowing people to relate to one another through their achievements and struggles, making the whole experience more enjoyable and less isolating.

After all, it’s the process that counts, not the results!

Rest Day

Getting sick has been like the rest days week I never asked for.

Social Anxiety is KILLING my Gains

Unfortunately this is what being a people pleaser gets you 😐 just tell them how many sets you really got left and stick to your guns. You don’t need to let anyone work in either.

What else is there to do?

“Would you prefer I go do crimes, mom?”

Nah – I’m Bulking

Typical daily diet of people who make posts like “I track my food, and only eat 1600 calories a day, but am not losing weight!”

Im just saying…in 2 months i’ll be benching 220 again

It’s not about the newjoiners, but… just… join, and stay. Don’t quit after a month (or 6).

How my shoulders feel about my weights

Facts.

My shit is crunchy every time I do a lat raise

Just tell her you are built like Christian Bale – but don’t say which movie.

One time I left church early… it was a Christian Bale

It’s an everyday cycle

Self hatred and a broken heart can do WONDERS for gains!

Hair Wash Day.

My ex had dedicated wash days for her hair, never understood it as much as she tried to explain. Though as a man I use shampoo or conditioner, whenever it feels like the right time. I’m sure theres some science.

Also wait until you have to find gym clothes to accommodate a muscular body, jeans off the rack will never feel right lol

I pulled a Reverse Homer Simpson

Insane back (shot) and great meme.

I feel for you and your genes. All the chest work I do goes to my tri’s and all the snacks I eat goes right to muh gut.

This sounds like it will help

The gym never helped me get over past relationships, but it helped me get the confidence for new ones. It’s easier to be confident when you’re huge

I feel like it’s the only thing that’ll help me

I think people today jump on the juice way too quickly and use But my genes sucks. Is it really worth it if you aint going to compete or live off it?

Gym Person

yall can call me Maryzaurus from now on 🦖

Don’t forget the trenbolone

Pain

I guess it’s a cheat day now.

Endless bulker.

Our relationship is… complicated

Ladies getting those gains

At least there are no hills

Heavy is the head…