Health & Fitness

by Imogene O. Boyett

If you spend a lot of time with your children or grandchildren, you are no doubt aware that playgrounds are an important part of their lives. Children can get exercise. play with friends and burn off excess energy all at once. However, this is a great opportunity to exercise in the playground! It’s time for you to get off that bench and exercise yourself. A full-body workout in the gym will help you tone up. burn calories and increase strength It’s also just part of your daily routine. We call this a win-win situation. Here are 6 great playground activities for a full-body workout.

1. 1Pull-UpsThe pull-up is the ultimate test of upper-body strength, and monkey bars are ideal for performing pull-ups.
   Utilizing three distinct grips shifts the focus on the muscles in your upper body that are responsible for pulling: When you use an underhand grip, your biceps are highlighted, but when you use an overhand hold, your back and rear shoulders are targeted.
   
2. 2SwingsYour shoulders, lats, and arm strength will all be worked thanks to the simple act of swinging from one end to the other. There is no requirement for dumbbells or boredom.
   
3. 3Decline Push-UpsWhen you can do decline pushups with a swing, you don’t need a suspension trainer.Place your hands on the ground and your feet on top of the swing’s seat. Begin in a push-up position with your hands on the ground. Bend your elbows and lower your body to the ground before pushing yourself back up.Keep your back straight and your core tight at all times.
   
   
4. 4Decline Push-UpsUnder the condition that you are able to complete decline pushups while swinging, you will no longer be required to make use of a suspension trainer.A swing should be positioned such that your hands are on the ground and your feet are on top of the seat. Position your hands so that they are on the ground. The first thing you should do is get into a push-up position by placing your hands on the ground and starting from there. At the beginning of the exercise, you should lower your body to the ground by bending your elbows. After that, you should push yourself back up to the starting position.You should always make sure that your back is stable, and you should also make sure that your core is always contracted.
   
   
   
5. 5Ab TucksThe ab tuck workout is great for strengthening your core and lower back. It also tests the strength of your shoulders and arms. It is the excellent activity for a playground workout, particularly when combined with a swing.Place your hands on the ground and your feet on top of the swing seat. Again, start in a pushup position.
   
   Maintain a strong core and a stable lower back as you bring your knees in toward your chest. Contract your abdominal muscles, then extend your knees back out.
   
   
6. 6Box JumpsBox jumps are a wonderful way to improve muscle endurance and cardiovascular fitness while working out on the playground.Look for an elevated platform or step. To do a plyometric workout, squat or jump onto the platform, bending your knees and blasting upward.When you are first beginning out, you should do squats on the ground. These fantastic routines will target your quadriceps, hamstrings, and glutes!
   
   
7. 7Split SquatsYou have the option of doing walking lunges around the playground or a more efficient version that will allow you to do more work in less time. Both of these solutions are available to you. The conventional lunge is a more effective workout than the Bulgarian Split Squat because it increases the amount of tension applied to the leg being worked. This makes the Bulgarian Split Squat a more efficient exercise.
   To begin, plant one foot on a park bench. Lower yourself down like a typical lunge, maintaining your body stiff and straight. Maintain this position even as you lower yourself down. You can go as low as your body allows, but make sure your front knee does not extend beyond your front foot. This is something to bear in mind.
   
   Once you’ve completed this playground workout, you’ll never look at the park the same way again! Furthermore, it is not just a fantastic location for children, but also for you!